Are you searching for ways on how to beat premature ejaculation naturally?
Premature ejaculation (PE) is known to affect almost all men at some point in their sex life.
It is very much possible to treat PE naturally in your home without the use of devices or pills that could rob you of the real pleasures of enjoying sex naturally.
Every sexually active man wants to be a better lover and not being able to satisfy one’s partner in bed is often a source of stress and concern for sufferers of PE.
You can treat this sexual dysfunction by employing certain techniques in the bedroom and making some lifestyle changes.
Here are seven of the most effective and proven natural techniques that can help you last longer during sex and overcome PE naturally.
#7. How To Beat Premature Ejaculation Naturally By Eating Dark Chocolate
Dark chocolate contains elements which can boost your sexual strength.
Eating chocolate to beat premature ejaculation may seem strange but it is true.
Dark chocolate contains an amino acid known as L-arginine that is a natural aphrodisiac and sexual stimulant. It increases the nitric oxide in your body and increases blood flow to your penis thus enhancing sexual satisfaction and desire.
L-arginine also lowers blood pressure which will help you to keep your arousal under control and delay ejaculation.
Chocolate is also a rich source of phenylethylamine (PEA) which is known as the “romance drug” or “love potion”. PEA elevates your mood and produces a sense of euphoria.
It increases the production of dopamine (the “feel good” hormone) in your body which leaves you more relaxed, happy and joyous. Thus, bringing down you stress level and helping you last longer during sex.
Chocolate also contains a substance called flavonols which helps to relax the blood vessels by dilating them and also helps in the healing of damaged cells in the body.
Make sure to eat pure unsweetened dark chocolate. Eating chocolate that has other stuff added into it like nuts, caramel, marshmallows, sweetening agents and other fattening ingredients will not give you the same effect as pure chocolate and also they are more unhealthy.
You can eat about 1 ounce of dark chocolate every day in order to get the maximum sexual benefits of chocolate and improve your sexual stamina.
#6. A Good Natural Cure for Premature Ejaculation Is To Use Self-Aware Breathing During Sex
Changing your breathing pattern during sex will allow you to last longer.
Self-Aware breathing is a technique you can use to cure premature ejaculation during sex.
It will allow you to slow down the build-up of sexual tension in your body. It will also help you control any sudden urge for ejaculation you may feel during sex.
Here is what you should do.
Keep breathing from your belly right from the start of sex. Don’t wait till you feel you are close to ejaculation. Breathe slowly, deeply and consciously using your belly only. Your shoulders and chest should not move when breathing. Push your belly outwards and fill it with air as you breathe in and pull you belly inwards as you breathe out.
Every few seconds, rate your arousal on a level of 1 to 10, 10 being maximum arousal coming close to ejaculation. The moment you feel that your excitement is coming close to level 7 or 8 you should SLOW DOWN. Take deep breathes every 30 seconds.
As you continue your thrusting motions during sex, consciously relax your abdominal muscles and the muscles in your buttocks. Feel the tension melt away.
Pay attention to the sensations around the head of your penis. If you feel there is tension building up there then use your breathing to relax it.
Breathe in for about 2 seconds and breathe out for 4 seconds. Essentially you should take breaths where the breathing out time is twice as long as the time you take to breathe in. This breathing pattern will prevent you from becoming excited too quickly. It will bring down your sexual tension to a more manageable level.
Your body will try to resist this breathing pattern and try to make you breathe faster as your arousal keeps on increasing during sex. This is why it is very important to be aware of yourself.
If you find it too difficult to maintain this breathing pattern then don’t force it. Let you breathing return to normal for a few minutes and then go back to the above breathing pattern to bring down you arousal level again.
Breathing in this manner consciously and by being aware of your arousal level at all times, you will be able to make love for a long time and defeat premature ejaculation.
#5. Make Yourself Last Longer in Bed By Using The Rhythmic Thrusting Technique
Mixing up shallow and deep thrusting will allow you to prevent premature ejaculation.
Thrusting in a particular rhythm will help you make yourself last longer in bed.
Having a good thrusting technique will not only bring immense pleasure to your partner, but will also make you last a long time because you will able to keep your arousal level under control.
The key here is to create a blend of shallow and deep thrusts.
Deep thrusting is where the entire length of your penis enters the vagina until you can push no deeper. This is also known as going “ball deep” for obvious reasons.
Deep thrusting stimulates the woman’s clitoris more because your public bone pushes into it and also the skin around the clitoris gets stretched more during deep thrusts thus stimulating the clitoris indirectly.
In shallow thrusting only the first one or two inches of your penis enters inside the vagina before you pull it back out.
Shallow thrusting stimulates the head of your penis to a lesser extent compared to deep thrusting and so you will not get very excited quickly during shallow thrusts.
Shallow thrusting stimulates the woman’s G-spot because the head of your penis rubs into it.
By mixing up shallow and deep thrusts you will be able to provide maximum stimulation to the woman while staying in control yourself. It’s sort of like the one-two punch in boxing.
The ideal mix is to do 9 fast shallow thrusts followed by 9 slow deep thrusts.
The shallow thrusts stimulates the woman and at the same time makes her long for deeper thrusts. The shallow thrusts keeps your arousal level under control and helps you to last longer. If you slow down your breathing during the 9 slow deep thrusts you would be able to last even longer.
This combination of slow and deep thrusts gives the woman great pleasure and brings her to orgasm faster and at the same time helps you delay your ejaculation making you last longer.
#4. Eliminate Premature Ejaculation With The Savage Furor Position
This sex pose will allow the man to have intercourse longer without climaxing.
If you want to learn how to beat premature ejaculation naturally then you will find that the Savage Furor sex position quite useful.
This is an ancient lovemaking position from the Kama Sutra which heightens the woman’s sexual pleasure and at the same time helps the man eliminate premature ejaculation.
Here’s how its done.
Your partner kneels on the bed with her hands flexed and her knees bent.
You position yourself behind her, in the same pose, and cover your partner’s body with your own body.
Your partner supports her body by placing both arms on the bed. She can also put few pillows under her and rest her weight on the pillows for greater comfort.
She should then bend her waist and open her legs.
You enter her from behind and then wrap your hands around her waist to “lock” into position.
Now start thrusting slowly and deeply into her.
You can further increase your partner’s pleasure by fondling her breasts while you thrust.
You can also reach over and put one hand between her legs and stimulate her clitoris with your fingers thus further heightening her pleasure.
This pose helps the man to keep his arousal level under control and have sex for a longer time. Also because this position leaves both your hands free you can use them to play with her sensitive parts and bring her to orgasm faster.
#3. You Will Last Longer During Sex If You Stay Away From Tobacco Products
Stay away from tobacco products if you want to increase your sexual endurance.
Tobacco and all tobacco based products can wreck havoc on your sex life. Those cigarettes and cigars may feel very manly when you are smoking them but if you want to get rid of PE and make love longer then you will have to give up tobacco.
Tobacco contains nicotine, which is a powerful vasoconstrictor.
A vasoconstrictor is a chemical which makes your blood vessels narrow and reduces the blood flow to various body parts. Thus, consuming tobacco products reduces the blood flow to your penis.
This will make it difficult for you to get erections and even when you get erections they won’t be as hard.
Tobacco also lowers your testosterone levels. Testosterone is the male sex hormone responsible for libido and sexual vigor.
So tobacco doesn’t just kill your erections it also takes away your desire for sex. If all this was not bad enough, the nicotine present in tobacco also “confuses” your brain and puts it into a more excited state which increases your chances of early ejaculation during sex.
Hence, the single most important thing you can do for improving you sex life and lasting longer in bed is to give up tobacco and all tobacco based products starting today.
#2. Last Longer In Bed By Doing The Pelvic Rocking Exercise Regularly
This exercise will help you tone your pelvic muscles and get better control on your penis during sex.
Pelvic rocking is a great exercise that helps to loosen up and tone the muscles in the pelvic region. Keeping these muscles loose and fit will help you last longer in bed.
To get a feel for pelvic rocking, lie down on your stomach and raise your hips up and down slowly without the help of your hands or legs.
The only way to do this is by rotating your hips. This is the motion we need to perform. Here are the steps for this exercise.
Stand erect with your back straight and keep your hands on your hips.
Now start moving your pelvis forward and backwards in the same motion you felt when you practiced lying down.
Be sure to keep your torso and shoulders steady and just move your hips forward and backwards. This will seem similar to the thrusting motions you make during sex.
Remember to keep sensing what you’re feeling inside and keep rocking your hips like this for 2 minutes.
Now you can now switch to rocking side to side.
Keep you shoulder and chest steady while moving your hips from left to right. Perform this motion for about 2 minutes
Now switch to hip rotations. Keep you hands on your hips and simply rotate your hips first clockwise 7 times and then anti-clockwise 7 times.
This completes the pelvic rocking exercise. Performing this exercise regularly will improve the blood flow to your genitals and help you control your arousal during sex, thus allowing you to last longer.
#1. You Can End Premature Ejaculation If You Take The Salab Misri Herb
Salab Misri can rejuvenate your sex organs and increase your sexual stamina.
If you are looking for ways on how to beat premature ejaculation naturally then you will be glad to know that the herb Salab Misri (also referred to as “Early Purple Orchid”) is a highly potent remedy that has been used in the treatment of PE since time immemorial.
Salab Misri increases your sexual stamina and boosts your sexual vigor. Since it is natural, it has no side effects.
It is most usually available in the form of powder. The powder can be mixed in milk and consumed easily. Recently it has also started becoming available in the form of capsules. You can easily buy it online or even find it in some health food stores.
This herb boosts the blood flow to your pelvic region, thus giving you stronger and harder erections. It also increases your sperm count, thus boosting your fertility.
It removes sexual fatigue and helps you last longer in bed without ejaculating. Salab Misri also acts as an aphrodisiac and increases your desire to have sex.
It is quickly assmilated into the body and so its immediate effects can be felt withing an hour of consumption. However, to produce long term improvement in your sexual health, it is advisable to consume it daily.